Fitness

I wasn't sure what to expect with Crossfit. I've heard a lot, but had no idea what it was about. Turns out, it's a return a group of basics from different areas of the sporting and fitness world.

Do you go to the gym? If so, there's a chance that you are skipping one thing that could lead to living a longer life.

What does it take to actually lose a pound of fat? How does the process work? Learning what really happens is going to help those wanting to lose weight accomplish more, because knowing is half the battle.

Food intake is as important, and probably more important, than working out when determining what you will weigh, how healthy you will be, and even how much energy you'll have.

Working out with a set group has gotten me in better shape than I have ever been. The power of the group, the team, the unit is one of the best things I've ever experienced.

A professor at the University of Wollongong and his team are developing what they call the 'Bionic Bra'. The support garment uses a 'smart yarn' that reacts to movement to offer more support during more strenuous activities.

Types of people at the gym. Annoying people at the gym. These posts are getting to me. I'm breathing audibly because I'm working my butt off, and I don't care if it annoys you.

I can't stop working out because when I do, I feel so much worse. Aches, pains, general malaise, and less confidence are a lot less fun for me than reporting dutifully to the gym and yoga practice.

Would you be comfortable letting go a good cry at the gym? More and more women across the country are choosing to open the flood gates at the gym in a class simply known as "The Class."

This will be a fun day out: You can have an Oskar Blues while browsing for a great pair of Brooks! However, you don’t want to get sauced while searching for Sacony’s!

Running the Bolder Boulder- Just the best!

With the weather getting better and the days getting longer, it’s the perfect time to get outside. Nature-based activities tend to make people happier, so get outside and get fit.