Fitness

A plank may look like a simple exercise; but it takes a lot more strength and stamina than you'd think.

This video is of some of our Dare to Lose competitors talking about why they signed up for the program and what they want to get out of it. Why am I sharing it with you? To show you that everyone has different needs, wants and motivations for getting healthy.

I think I've added years, maybe even decades to my life thanks to what Miramont Lifestyle Fitness helped me do. This is just one of the many reasons I'm indebted to some of the people there and why I'm so proud to be a part of another Dare to Lose Challenge to help other people turn their lives around too.

Colorado is perennially one of the fittest state in the country, but a new Gallup poll shows that we are the 5th most active. That's good news and all, but I want us to be number-one!

What food we eat, how much water we drink and what type of breath we draw are easy ways to improve our health starting RIGHT NOW!

How can a robust behind help health and thinking?

I've learned firsthand that getting into shape takes work. But it doesn't have to take up your whole day. Here's what I mean...

Since November, I've lost about 35 pounds. Absolutely 0% of that weight was lost using an exercise video game (despite owning one, the Wii Fit). So I got to thinking, are there any of these supposed "fitness" video games that are worth your time...and money?

Being a part of the Dare to Lose Fitness Challenge has taught me so many useful things; and it's gone so far beyond just exercise.

The man who built a fitness empire and was dubbed “the godfather of fitness,” passed away at his Los Angeles home on Saturday of heart failure. He was 93.

Before I started the Dare to Lose challenge, I was already exercising on my own (I have a wedding coming up, after all), but it wasn't very consistent. It was just too hard to find the motivation to go run on the treadmill and lift weights every day. After starting the challenge, I realized what my problem was: I needed people to do it with me.

I'm about a week and a half into the Dare to Lose Challenge over at Miramont Lifestyle Fitness; and I'll be honest, it's a huge challenge. This first leg of the journey has taught me one very important lesson, though...