I've learned firsthand that getting into shape takes work.  But it doesn't have to take up your whole day.  Here's what I mean...

Obviously, on days when you can spare more time for exercise, you probably should.  But this is a good way to get your heart rate up and burn some of those extra calories, without making yourself late for your busier days.  Check it out!

(Give the image below a sec to load.  It's actually animated, and it'll take you through the whole workout!)

Animated GIF: The Scientific 7-minute workout