A very easy way to kick start yourself out of a rut and into having more energy, balance, strength and flexibility is to enroll in a fitness program.
Paying for a program makes us much more likely to go. When we have skin in the game, we are much more likely to go...
Do you ever wonder about the simple basics of exercise, nutrition and staying fit?
I do. So, I decided to ask a couple of pros things that I wonder about.
Think music can help your workout? Well, duh! Obviously, adding music to just about any situation makes it better. Here are some songs that I'll use if I really need to push myself over the edge.