Do you ever wonder about the simple basics of exercise?

I do. So, I decided to ask a couple of pros things that I wonder about.

These are the three questions I asked of two trainers from Miramont Lifestyle Fitness.

  1. What should I eat before a workout, how long before (especially if I'm in a hurry)?
  2. For how long should I warm up?
  3. How many times is the minimum I should workout per week?

Watch the video for their replies.

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