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kama’s weight loss

kama's weight loss

"Cryotherapy" Kama/TSM
"Cryotherapy" Kama/TSM
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Cryotherapy, Kama Tries the -250 Degree Tank for Health

Why would anyone want to be really cold, on purpose? Perhaps because athletes, celebrities and people who live in pain, are all swearing by this cutting edge cold therapy for health benefits.

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"Kama at Benchmark"  Madi/TSM
"Kama at Benchmark" Madi/TSM
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Free Workouts, Free Bloodwork at the Open House at Benchmark [SPONSORED]

There will be G-NAT(that's the vertical trainer in the picture) and Power Plate(the Broncos use them) workout classes, FREE blood work and FREE New Patient Exams.

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Kama/TSM
Kama/TSM
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I Have Kept Off The 50 Pounds I Lost, Here’s How

I have been able to keep the weight off for 6 months, which assures me that this, is in fact, the new me. I have to keep myself in check and motivated.

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A Poop Poster Has Changed the Way My Kids Think About Health

A poster with poop dressed as different characters brings my kids a lot of joy and laughter. Also, knowledge.

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"Kama at Lory State Park" TSM
"Kama at Lory State Park" TSM
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Mountain Biking at Lory State Park Was an Amazing First Time Experience

Stepping outside of my comfort zone to try new and active things has been my mission the last few months. This weekend, I tried mountain biking.

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Benchmark Medical Group
Benchmark Medical Group
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Kama is Interviewed on Her Weight Loss and Health Success

When I watch this video of myself being interviewed, I feel proud. There are a million different ways to get healthy and lose weight. This one worked for me!

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Kama/TSM
Kama/TSM
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Dog Paw Microphone, Kama’s Daughter Sings Miley Cyrus

I have taught her you can sing anything you do or think, in many different singing styles. The dog is just happy to be touched and doesn't realize he's a prop.

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Kama/TSM
Kama/TSM
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Dry Needling to Relieve Pain, Kama Gives it a Try

My friend Jessie, who is single and travels the world, first told me about dry needling. She is fanatical about it being the only way to relieve her back pain...

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Kama/TSM
Kama/TSM
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What a Weekly Weigh-In Can Provide, Kama Shares

This machine provides a body composition report. This is great information to track progress, or initially, to know your starting point.

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Kama/TSM
Kama/TSM
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Kama’s 50 Pound Weight Loss Before and After Pictures

Everything I want to say sounds cliche. It's all true. The things you hear about taking control of your life, doing something for yourself and feeling so amazing as things start to change...

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Egg Prices Rise 40 Percent After Major Salmonella Outbreak
Getty Images
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The Best Hard Boiled Egg Method Ever!!! -Kama’s Tips and Tricks

Part of my 50 pound weight loss journey has been to consume lots of protein. I researched and have truly found the best hard boiled egg method.

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Crow Pose is new to me. I'm finally strong enough to get into it.
Crow Pose is new to me. I'm finally strong enough to get into it.
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Yoga at Red Rocks -Kama’s Review

Spending the morning at the majestic Red Rocks Amphitheatre with a thousand people or so, doing something positive for mind and body was really incredible.

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