kama's weight loss

These quotes have helped me say yes to the hard stuff and ward off the comfortable and miserable for the last 6 months. I have lost 50 pounds and found health.

I have faced all the same challenges of most people. I love food. I hate exercise. We can all go on and on, but we can also decide to do something about it.

As I was trying to venture out into a world beyond a cold green salad, I was told to try making kale chips. Let me show you how to make them!

Coconut oil has become something like liquid gold. It sounds weird to non-believers, but once you start feeling and seeing the effects, you understand why so many call it a true superfood and overall household product. I read so much about coconut oil and am constantly amazed how people find new uses for it...

Imagine if there was a tea that could help you lose weight, provide you with vitamins A, C & E, lower blood pressure and even fight cancer? If you believe enthusiasts of parsley tea, including myself, that tea exists. Parsley tea has become a regular part of my day and something refreshing I now look forward to. I ...

Viewer beware I am about to say "poop". I will also say a whole bunch of other fun things that have to do with my journey to a healthier version of myself.

I'm so motivated to feel my best and be strong. These workouts are quick and super intense.

I've encountered many lasers in my adult life and they always produce pain for some kind of benefit or "removal". Needless to say I will a little wary when encouraged to receive therapy from something called a K-Laser

Please plan to attend the Benchmark Open House- Resolution for Total Transformation and enjoy tours, demonstrations, lectures and prizes.

The AlterG Anti-Gravity Treadmill gets me really excited about running. Benchmark Medical Group in Windsor has one. My body does not hurt. It's so cool!