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Are You Letting Yourself Be Happy?

This was an interesting read that asks us the question, “Are we asking ourselves the right questions?” Maybe we should look deeper and ask “Are we asking ourselves questions at all?” Well, if success or happiness is a journey, not a destination, maybe questions are an essential part. This article poses some very interesting questions. If you believe that you are the only one who can make you happy, perhaps it is time to start asking yourselves questions, like #3 on the list:

3. Why worry?

These two words, considered sincerely, can radically reconfigure the landscape of your mind. Worry rarely leads to positive action; it’s just painful, useless fear about hypothetical events, which scuttles happiness rather than ensuring it. Some psychologists say that by focusing on gratitude, we can shut down the part of the brain that worries. It actually works!

http://www.cnn.com/2011/LIVING/01/26/o.questions.change.your.life/index.html?hpt=C2

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