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Kids Health

Kids Health

Kama/TSM
Kama/TSM
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Box Breathing Technique, Kama’s Easy Stress Relief Favorite

Several studies show box breathing can help with concentration, depression, high blood pressure and insomnia. This works because we can all count to 4.

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Step Up Women's Network's Third Annual "Step Up For Yoga and Health"
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Yoga: Helping Kids With Autism [Audio]

Teresa Power started on the yoga journey about 30 years ago. She needed a way to relax and unwind during law school. Today, she is an internationally renowned expert on children's yoga.

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