Two New Year's Days ago, my wife had an epiphany. It came to her that she wasn't fully taking advantage of everything this amazing life has to offer. So, she did something about it.
Seeing Emily and James close in on losing 40 pounds each is proof that major gains (in losses) can happen very quickly. Fast forward a year. If they stay on this pace, by this time next year, they will be unrecognizable!
Sarah is one of our Dare to Lose contestants, and she has been enjoying big wins in her quest for better health, fitness, and life. She shares one of them with us.
Have you ever heard the phrase 'Get out of your own way'?
What a great concept! The idea that we are the only thing standing between where we are and where we want to be is empowering and intimidating at the same time.
I believe there is a reason that the idea of practicing meditation is popping up everywhere around me.
It means that I am supposed to be meditating, and as your mild mannered morning show host, am supposed to be encouraging you to meditate as well.