What Does 200 Calories Look Like? [VIDEO]
I’ve lost close to 40 pounds since November, and luckily managed to keep it off. One lesson I really had to learn was how to manage calorie intake; and that’s difficult because calories come in so many different forms.
I just found this video that describes it perfectly. So if you’re trying to lose a few pounds, maybe watching this video is a good place to start! Enjoy.