Top 10 Must-Have Healthy Foods

So over the past couple of years, I've mad a genuine effort to eat healthy. Few processed food, no fast food, fruits, veggies etc. Then I found this article while doing show prep.

Top 10 Must-Have Healthy Foods

British scientists have created a rating of 10 healthiest foods for humans, which surprisingly had tomatoes at the top. List of 10 must products for healthy food includes:1. Tomatoes: Tomatoes are rich in active antioxidant called lycopene, fiber and potassium. Numerous studies have shown that they help the cardiovascular system. Tomato juice gently lowers arterial and intracranial pressure, and it is very useful for people with hypertension and glaucoma.
2. Oatmeal: It is full of vegetable proteins, fibers, vitamins, soluble dietary fibers. Just one bowl of can lower blood pressure by 5-10 points. In addition, it cleans the digestive system of toxins.
3. Kiwi: These fruits contain vitamins A, C and E. Their seeds are rich in omega-3 fatty acid and are useful for maintaining the flexibility of joints.
4. Dark grapes: Varieties such as Isabella contain lot of bioflavonoids that slow down the oxidation processes in the body and help prevent blood clots. They also help in resisting the formation of malignant cells.
5. Oranges: They contain large amounts of vitamin C and pectin. These beneficial enzymes reduce blood levels of “bad” cholesterol.
6. Broccoli: This variety of cabbage is rich in antioxidants, potassium and magnesium. It is an excellent dietary product for metabolic disorders.
7. Avocados: They contain special fatty acids that help to rejuvenate the blood vessels and also the enzymes that regulate blood sugar levels.
8. Watercress: Of all the lettuce it is the richest in iodine, iron, vitamins A and C.
9. Garlic: It contains a substance called allicin that lowers blood pressure in hypertension besides a well known fact about its antibacterial properties. Spaniards call garlic the best aphrodisiac.
10. Olive oil: It is rich in antioxidants and vitamin E.