Several studies show box breathing can help with concentration, depression, high blood pressure and insomnia. This works because we can all count to 4.
One would think a perk of working at a stress ball warehouse is that you always have something to grab if you're feeling overwhelmed and need to channel that energy.
Doctors have long thought that stress exacerbates the symptoms of many auto-immune diseases, and now they’ve found evidence linking it to the common cold, as well.