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Get Healthy Today: Sleep Naked

By D Dennison April 1, 2013 | K99

It's not just your guy wanting to see you naked, it actually has healthy benefits to sleep naked.

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Category: Featured, National News Tags: , ,
puppy napping
Dirlei Dionísio, Flickr
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Happy Napping Day – Where Is the Best Place to Nap? [POLL]

By Kevin Mussman March 12, 2012

It's one of my favorite days, Napping Day! Do you get to nap very much? Most of us wish we could nap more I think. In the United States most of us are becoming more and more sleep deprived. Did you know that a short 20 to 30 minute nap can help us improve our mood, alertness and our performance, according to the Sleep Foundation?

So where is the best place for a nap?

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Category: National News Tags: , ,

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