Seeing Emily and James close in on losing 40 pounds each is proof that major gains (in losses) can happen very quickly. Fast forward a year. If they stay on this pace, by this time next year, they will be unrecognizable!
Have you ever heard the phrase 'Get out of your own way'?
What a great concept! The idea that we are the only thing standing between where we are and where we want to be is empowering and intimidating at the same time.
I believe there is a reason that the idea of practicing meditation is popping up everywhere around me.
It means that I am supposed to be meditating, and as your mild mannered morning show host, am supposed to be encouraging you to meditate as well.