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Personal Development

Personal Development - Page 2

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Is Your ‘Fitness Momentum’ Moving in the Right Direction?

In fitness and life, momentum can help to move us along, or keep us where we are. How is your momentum?

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20th Annual Screen Actors Guild Awards - Show
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Self Love Allows Others to Love You – Super Soul Sunday with Tracy McMillan

Tracy McMillan thinks there is someone that deserves your love before your spouse. That person is you.

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45th NAACP Image Awards Presented By TV One - Show
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Oprah’s Super Soul Sunday Defines ‘Spiritual Vs. Religious’ for Paul

Elizabeth Lesser defined something for me that had long been a question mark: the difference between spirituality and religion.

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Pharrell Performs Live In Brisbane
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Pharrell’s Tears Reveal a Man Living His Dream

Pharrell's tears show us a man who has reached a purpose in life.

It is his purpose to make music that makes the entire world happy. He did it.

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Do You Know How Many People Just Want to Help You?

There are two versions of me.
The old, 'I-don't-reach-out-for-help' version.

And the new and improved, 'how-can-I-make-this-easier-on-myself' version.

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What Do We Have To ‘Lose’?

Have you ever heard the phrase 'Get out of your own way'?
What a great concept! The idea that we are the only thing standing between where we are and where we want to be is empowering and intimidating at the same time.

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Kevin Winter
Kevin Winter
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Deepak Chopra and Oprah’s 21 Day Meditation Challenge

I believe there is a reason that the idea of practicing meditation is popping up everywhere around me.
It means that I am supposed to be meditating, and as your mild mannered morning show host, am supposed to be encouraging you to meditate as well.

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We Can Do SO MUCH MORE Than We Think We Can Do

My personal trainers make me do things I didn't think I could do. Now, what I believe I can do has grown.

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Paul Finds a Skate Metaphor that Influences Life

How many times in recent days, weeks, months or years have you heard that we should be present in the moment?

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Want to Make a Change in Your Life? Here is a Start

If you want something different, do something different!
No change will result from taking the same road, doing the same job, espousing the same attitude, and taking the same action.

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Meditation is Aided by Forgiveness

When I began a meditation practice, it was because I had been hearing from so many people that I respected that it might benefit me.
I think they were right. While my practice is nowhere near advanced, I believe that it has helped me in many ways.

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Sarah Meditating
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Meditation Programs in Fort Collins

Fort Collins and the surrounding areas have a solid mindfulness movement to support anyone who is seeking to enhance their life through these kinds of practices.

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