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Personal Development - Page 2

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What is Beauty? My Thoughts About the Model Photoshop Controversy

The images on the covers of magazines aren't real, that's for sure. But for me, the question isn't what are we being shown, but what are we seeing?

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Next Year at This Time, You’ll Wish You’d Started Today

Seeing Emily and James close in on losing 40 pounds each is proof that major gains (in losses) can happen very quickly. Fast forward a year. If they stay on this pace, by this time next year, they will be unrecognizable!

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Sarah Shares Results – What Working Out is About

Sarah is one of our Dare to Lose contestants, and she has been enjoying big wins in her quest for better health, fitness, and life. She shares one of them with us.

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Is Your ‘Fitness Momentum’ Moving in the Right Direction?

In fitness and life, momentum can help to move us along, or keep us where we are. How is your momentum?

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20th Annual Screen Actors Guild Awards - Show
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Self Love Allows Others to Love You – Super Soul Sunday with Tracy McMillan

Tracy McMillan thinks there is someone that deserves your love before your spouse. That person is you.

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45th NAACP Image Awards Presented By TV One - Show
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Oprah’s Super Soul Sunday Defines ‘Spiritual Vs. Religious’ for Paul

Elizabeth Lesser defined something for me that had long been a question mark: the difference between spirituality and religion.

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Pharrell Performs Live In Brisbane
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Pharrell’s Tears Reveal a Man Living His Dream

Pharrell's tears show us a man who has reached a purpose in life.

It is his purpose to make music that makes the entire world happy. He did it.

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Do You Know How Many People Just Want to Help You?

There are two versions of me.
The old, 'I-don't-reach-out-for-help' version.

And the new and improved, 'how-can-I-make-this-easier-on-myself' version.

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What Do We Have To ‘Lose’?

Have you ever heard the phrase 'Get out of your own way'?
What a great concept! The idea that we are the only thing standing between where we are and where we want to be is empowering and intimidating at the same time.

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Kevin Winter
Kevin Winter
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Deepak Chopra and Oprah’s 21 Day Meditation Challenge

I believe there is a reason that the idea of practicing meditation is popping up everywhere around me.
It means that I am supposed to be meditating, and as your mild mannered morning show host, am supposed to be encouraging you to meditate as well.

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We Can Do SO MUCH MORE Than We Think We Can Do

My personal trainers make me do things I didn't think I could do. Now, what I believe I can do has grown.

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Paul Finds a Skate Metaphor that Influences Life

How many times in recent days, weeks, months or years have you heard that we should be present in the moment?

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