Paul's Fitness Blog

Yoga has had a wonderful impact on my life. It seems it may have had an even bigger impact to this woman with life threatening anorexia. Amazing story!

For me, exercise is a like a freight train. It can be a challenge to get it rolling, but once I do, it is easy to keep it going.

My friends used to make fun of my pantry. They'd come over and scoff at the hard pretzels that had sesame seeds on them instead of salt. They'd chuckle at the healthy cereals, while wondering aloud "Where are the Fruit Loops?"

After the video below was forwarded to me, I realized how perfectly it expresses my feelings about yoga. Almost as soon as I started practicing yoga, I had the 'a-ha' moment that so many people who practice are blessed to have. It came from the blend of mental, physical and spiritual connections that it inspired within me.