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Paul’s Fitness Blog

Paul's Fitness Blog

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From 58 Pounds to Inspiring Others Through Yoga and Her Story [VIDEO]

By Paul Wozniak March 26, 2013

Yoga has had a wonderful impact on my life. It seems it may have had an even bigger impact to this woman with life threatening anorexia. Amazing story!

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Category: Heard On TRI 102.5, National News Tags:
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Fitness is All About Momentum and Education [PHOTOS]

By Paul Wozniak January 4, 2013

For me, exercise is a like a freight train. It can be a challenge to get it rolling, but once I do, it is easy to keep it going.

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Category: Fort Collins News Tags:
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My Mom Wouldn’t Let Me Eat Twinkies…THANKS MOM!

By Paul Wozniak December 12, 2012

My friends used to make fun of my pantry. They'd come over and scoff at the hard pretzels that had sesame seeds on them instead of salt. They'd chuckle at the healthy cereals, while wondering aloud "Where are the Fruit Loops?"

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Category: Fort Collins News Tags:
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Most Viewed Inspirational Video Explains How I Feel About Yoga [VIDEO]

By Paul Wozniak December 4, 2012

After the video below was forwarded to me, I realized how perfectly it expresses my feelings about yoga. Almost as soon as I started practicing yoga, I had the 'a-ha' moment that so many people who practice are blessed to have. It came from the blend of mental, physical and spiritual connections that it inspired within me.

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Category: Featured, Fort Collins News Tags:

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