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Healthy Reminders

Healthy Reminders

Kama/TSM
Kama/TSM
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Box Breathing Technique, Kama’s Easy Stress Relief Favorite

Several studies show box breathing can help with concentration, depression, high blood pressure and insomnia. This works because we can all count to 4.

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Suicide Can Be Prevented, Let’s Walk to Save Coloradans and Remember Those Lost

Support this NoCo organization that seeks to prevent suicide and provide support by attending this very special event.

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Healthy Reminders – Fake Parmesan Cheese is Exactly What We’re Talking About [VIDEO]

Thank you, makers and distributors of parmesan cheese, for making my case for me. I appreciate it.

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Paul Wozniak
Paul Wozniak
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How Much Do Paul’s Coworker’s Play? [VIDEO]

With play on our mind lately, I thought I'd do an informal survey of my co-workers to see how much they play. So, I grabbed a camera and cruised around the building.

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Healthy Reminders – Play, Play, Play! [VIDEO]

How does play help? How doesn't it? Check out this Healthy Reminder, and give yourself permission to play again. It will benefit you for sure!

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Photo credit: Tim Boyle/Getty Images
Photo credit: Tim Boyle/Getty Images
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Healthy Reminders – Conscious Shopping – How to Start [VIDEO]

In the old, "if it has a picture of a fruit on it, it must be good for me" way of thinking, awareness wasn't needed. We trusted the companies that sold us food, that told us that microwaves were all upside, that fed us corn syrup and sugar as staples of our diets.

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Frozen Food
William Thomas Cain, Getty Images
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Conscious Shopping – How to Gradually Eliminate Bad Food Purchases

During shopping trips is one of the best times for us to consider our health. In this article, Paul introduces "Conscious shopping", a way to be mindful of the affects the products we buy will have on our health.

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Healthy Reminders – Join My Workout Team…or Someone’s [VIDEO]

Need a lift out of a fitness rut? Try joining a group. There are so many benefits and this week's Healthy Reminders highlights them.

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fotoedu
fotoedu
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It’s Time to Cut Back on Dairy Products [VIDEO]

It's the reason why we need to read beyond the headlines, between the lines, and stop looking to the government for nutrition advice.

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Special School Helps Teen Combat Childhood Obesity
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Adult Playtime No Longer Frivolous. In Fact, It’s an Imperative [VIDEO]

Dr. Laura Bellows (in the video at :07) is a professor of nutrition and food science at Colorado State University and is part of a study that is designed to find ways to cut down on childhood obesity...

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TheDenverChannel.com
TheDenverChannel.com
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Daycare Facilities Changing Nutrtion, Screen Time and Activity Standards [VIDEO]

Daycare centers in Colorado are helping to lead the way in cutting down on snacks with high sugar content.

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Paul Wozniak
Paul Wozniak
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Healthy Reminders – How Much Should We Work Out? [VIDEOS]

This time, we're answering the question, "How many times should we workout per week?"

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