Healthy Reminders

Several studies show box breathing can help with concentration, depression, high blood pressure and insomnia. This works because we can all count to 4.

Support this NoCo organization that seeks to prevent suicide and provide support by attending this very special event.

Thank you, makers and distributors of parmesan cheese, for making my case for me. I appreciate it.

With play on our mind lately, I thought I'd do an informal survey of my co-workers to see how much they play. So, I grabbed a camera and cruised around the building.

How does play help? How doesn't it? Check out this Healthy Reminder, and give yourself permission to play again. It will benefit you for sure!

In the old, "if it has a picture of a fruit on it, it must be good for me" way of thinking, awareness wasn't needed. We trusted the companies that sold us food, that told us that microwaves were all upside, that fed us corn syrup and sugar as staples of our diets.

During shopping trips is one of the best times for us to consider our health. In this article, Paul introduces "Conscious shopping", a way to be mindful of the affects the products we buy will have on our health.

Need a lift out of a fitness rut? Try joining a group. There are so many benefits and this week's Healthy Reminders highlights them.

It's the reason why we need to read beyond the headlines, between the lines, and stop looking to the government for nutrition advice.

Dr. Laura Bellows (in the video at :07) is a professor of nutrition and food science at Colorado State University and is part of a study that is designed to find ways to cut down on childhood obesity. The focus of the efforts might surprise you...

Daycare centers in Colorado are helping to lead the way in cutting down on snacks with high sugar content.

This time, we're answering the question, "How many times should we workout per week?"