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What’s the World’s Fattest Country? (Hint: It’s Not Us)

A new study from the United Nations gives the skinny on obesity around the globe and concludes that the US is no longer the world’s heaviest developed nation.

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Category: National News Tags:
ThinkStock
ThinkStock
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Too Busy for the Gym? Try This 7-Minute Workout!

I've learned firsthand that getting into shape takes work. But it doesn't have to take up your whole day. Here's what I mean...

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wiiu-spiele.com, Flickr
wiiu-spiele.com, Flickr
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Fitness Video Games: Should You Bother with Them? [VIDEO]

Since November, I've lost about 35 pounds. Absolutely 0% of that weight was lost using an exercise video game (despite owning one, the Wii Fit). So I got to thinking, are there any of these supposed "fitness" video games that are worth your time...and money?

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Category: Featured Tags: , ,
ThinkStock
ThinkStock
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One Very Important Change I Made in My Life to Get in Shape

Being a part of the Dare to Lose Fitness Challenge has taught me so many useful things; and it's gone so far beyond just exercise.

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Get Healthy Today: Sleep Naked

It's not just your guy wanting to see you naked, it actually has healthy benefits to sleep naked.

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Category: Featured, National News Tags: , ,
Marathon
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Woman Bravely Runs 52 Marathons in 52 Weeks to Lead Fight Against Pancreatic Cancer

Julie Weiss isn’t afraid to run from a challenge.

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chia
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Chia Seeds Work! Does the Aztec Diet? [VIDEO]

I am not on a diet, but I have been taking chia seeds for almost six months. The affect has been truly dramatic. Chia is being called a 'magical' plant, and in many ways I have to agree.

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Category: Local News, National News Tags:
Beano, TSM
Beano, TSM
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Getting in Shape: You Don’t Have to Do it Alone

Before I started the Dare to Lose challenge, I was already exercising on my own (I have a wedding coming up, after all), but it wasn't very consistent. It was just too hard to find the motivation to go run on the treadmill and lift weights every day. After starting the challenge, I realized what my problem was: I needed people to do it with me.

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olive oil
iStockphoto
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For a Healthier Heart, Try the Mediterranean Diet

A recent study explains that a so-called Mediterranean diet—specifically one high in extra-virgin olive oil—is a great way to keep your heart in good shape.

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French fries
Evan-Amos/Wikimedia Commons
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4 Foods to Avoid if You Want a Healthy Heart, and 4 to Replace Them With

February is American Heart Month, and a number of celebrities have gotten in on the message—in particular, Allison Janney. Janney is now the spokesperson for Go Red for Women, a campaign by the American Heart Association aimed at spreading awareness that the number one killer of women (and men) is heart disease.

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Bryan Bean, TSM
Bryan Bean, TSM
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My Number One Tip for Getting in Shape

I'm about a week and a half into the Dare to Lose Challenge over at Miramont Lifestyle Fitness; and I'll be honest, it's a huge challenge. This first leg of the journey has taught me one very important lesson, though...

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ShurFine® Brand “Creamery Select Premium Ice Cream Dulce de Leche”
FDA.Gov
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ShurFine Praline Pecan Ice Cream Recalled

The U.S. Department of Health and Human Services has announced a voluntary recall of ShurFine Brand Creamery Select (Premium Ice Cream) Dulce de Leche in 1.75-quart containers because it may contain praline pecan ice cream.

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Category: National News Tags: ,

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