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Joe Weider, Schwarzenegger’s Fitness Mentor, Dies at 93

The man who built a fitness empire and was dubbed “the godfather of fitness,” passed away at his Los Angeles home on Saturday of heart failure. He was 93.

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Category: National News Tags:
Beano, TSM
Beano, TSM
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Getting in Shape: You Don’t Have to Do it Alone

Before I started the Dare to Lose challenge, I was already exercising on my own (I have a wedding coming up, after all), but it wasn't very consistent. It was just too hard to find the motivation to go run on the treadmill and lift weights every day. After starting the challenge, I realized what my problem was: I needed people to do it with me.

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Bryan Bean, TSM
Bryan Bean, TSM
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My Number One Tip for Getting in Shape

I'm about a week and a half into the Dare to Lose Challenge over at Miramont Lifestyle Fitness; and I'll be honest, it's a huge challenge. This first leg of the journey has taught me one very important lesson, though...

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trailsource, flickr
trailsource, flickr
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What Are the Fittest and Fattest States in the US?

All that fresh mountain air must be a very good thing, because according to a new report from the CDC, Colorado has once again ranked as the thinnest state in the nation.

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