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Bionic Bra Offers Futuristic Support to Active Females [VIDEO]

A professor at the University of Wollongong and his team are developing what they call the 'Bionic Bra'. The support garment uses a 'smart yarn' that reacts to movement to offer more support during more strenuous activities.

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Please Stop the Gym Shaming

Types of people at the gym. Annoying people at the gym. These posts are getting to me. I'm breathing audibly because I'm working my butt off, and I don't care if it annoys you.

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I Can Do More When I Do More

I can't stop working out because when I do, I feel so much worse. Aches, pains, general malaise, and less confidence are a lot less fun for me than reporting dutifully to the gym and yoga practice.

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Fox Photos, Getty Images
Fox Photos, Getty Images
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Are You One of the Women “Crying it Out” at the Gym [POLL]

Would you be comfortable letting go a good cry at the gym? More and more women across the country are choosing to open the flood gates at the gym in a class simply known as "The Class."

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Brews and Shoes
Lisa Lake, Matt Candy/Getty Images
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Coming Soon to Northern Colorado: New Shoes and Craft Beers in the Same Place!

This will be a fun day out: You can have an Oskar Blues while browsing for a great pair of Brooks! However, you don’t want to get sauced while searching for Sacony’s!

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Finish 2
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My Bolder Boulder 2014 Experience! [Photos, Video]

Running the Bolder Boulder- Just the best!

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couple hiking silhouette
iStock
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6 Easy Outdoor Fitness Activities You Can Start Right Now

With the weather getting better and the days getting longer, it’s the perfect time to get outside. Nature-based activities tend to make people happier, so get outside and get fit.

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Dirima, ThinkStock
Dirima, ThinkStock
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Colorado Teen Breaks World Planking Record [VIDEO]

A plank may look like a simple exercise; but it takes a lot more strength and stamina than you'd think.

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Dare to Lose
Jordan Dawson, TSM
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Dare to Lose – Find Your Motivation

This video is of some of our Dare to Lose competitors talking about why they signed up for the program and what they want to get out of it. Why am I sharing it with you? To show you that everyone has different needs, wants and motivations for getting healthy.

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Dare to Lose
Dare to Lose Group Workout Session
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Getting Healthy – It’s a Lot of Work, But it’s Worth it

I think I've added years, maybe even decades to my life thanks to what Miramont Lifestyle Fitness helped me do. This is just one of the many reasons I'm indebted to some of the people there and why I'm so proud to be a part of another Dare to Lose Challenge to help other people turn their lives around too.

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running on treadmills
iStock
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Colorado is the 5th Most-Active State in the Country

Colorado is perennially one of the fittest state in the country, but a new Gallup poll shows that we are the 5th most active. That's good news and all, but I want us to be number-one!

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5 Non Exercise Steps To Create Better Health Right Now

What food we eat, how much water we drink and what type of breath we draw are easy ways to improve our health starting RIGHT NOW!

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