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Fort Collins Yoga Festival in City Park this Weekend [VIDEO, INTERVIEW]

Yoga has made a big difference in my life. Weeks after I began a regular practice, I noticed a big a change. Here I chat with yogi and counselor Gwyn Tash about Yoga and the festival coming to Fort Collins.

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Courtesy, Larimer Humane Society
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The 25th Fire Hydrant 5 Was a Doggone Good Time! [Photos]

On Saturday May 30, 2015 we were proud to have sponsored the Larimer Humane Society’s 25th annual ‘Fire Hydrant 5 and Pet Expo’, and it was great! You couldn’t have asked for a nicer morning to hold the run/walk/expo- take a look!

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Smash Miramont’s Old Climbing Wall–Make Way for the New One

Miramont North will be renovating their climbing wall. In order to do that, they have to take out some of the old one. If you'd like to swing a sledgehammer at it, click here!

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Failure – Double Unders Bring it to Me in a New Way [VIDEO]

In workout terms, 'failure' can apply to reaching a point where you can no longer do an exercise. Another type of failure is the 'I don't know how to do that' type of failure.

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Back to the Basics – Crossfit Formed in Fundamentals [VIDEO]

I wasn't sure what to expect with Crossfit. I've heard a lot, but had no idea what it was about. Turns out, it's a return a group of basics from different areas of the sporting and fitness world.

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Mary Turner, Getty Images
Mary Turner, Getty Images
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Doing This Four Times a Week Could Help You Live Longer

Do you go to the gym? If so, there's a chance that you are skipping one thing that could lead to living a longer life.

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Category: Featured Tags: ,
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How to Lose a Pound of Fat [VIDEO]

What does it take to actually lose a pound of fat? How does the process work? Learning what really happens is going to help those wanting to lose weight accomplish more, because knowing is half the battle.

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Food Matters More Than Workouts – Why You Should Use a Food Tracking App [VIDEO]

Food intake is as important, and probably more important, than working out when determining what you will weigh, how healthy you will be, and even how much energy you'll have.

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Is Working Out With a Group More Effective Than Working Out Alone?

Working out with a set group has gotten me in better shape than I have ever been. The power of the group, the team, the unit is one of the best things I've ever experienced.

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Bionic Bra Offers Futuristic Support to Active Females [VIDEO]

A professor at the University of Wollongong and his team are developing what they call the 'Bionic Bra'. The support garment uses a 'smart yarn' that reacts to movement to offer more support during more strenuous activities.

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Please Stop the Gym Shaming

Types of people at the gym. Annoying people at the gym. These posts are getting to me. I'm breathing audibly because I'm working my butt off, and I don't care if it annoys you.

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I Can Do More When I Do More

I can't stop working out because when I do, I feel so much worse. Aches, pains, general malaise, and less confidence are a lot less fun for me than reporting dutifully to the gym and yoga practice.

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