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Dare to Lose
Jordan Dawson, TSM
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Dare to Lose – Find Your Motivation

This video is of some of our Dare to Lose competitors talking about why they signed up for the program and what they want to get out of it. Why am I sharing it with you? To show you that everyone has different needs, wants and motivations for getting healthy.

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Dare to Lose
Dare to Lose Group Workout Session
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Getting Healthy – It’s a Lot of Work, But it’s Worth it

I think I've added years, maybe even decades to my life thanks to what Miramont Lifestyle Fitness helped me do. This is just one of the many reasons I'm indebted to some of the people there and why I'm so proud to be a part of another Dare to Lose Challenge to help other people turn their lives around too.

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running on treadmills
iStock
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Colorado is the 5th Most-Active State in the Country

Colorado is perennially one of the fittest state in the country, but a new Gallup poll shows that we are the 5th most active. That's good news and all, but I want us to be number-one!

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IMG_8974
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5 Non Exercise Steps To Create Better Health Right Now

What food we eat, how much water we drink and what type of breath we draw are easy ways to improve our health starting RIGHT NOW!

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butts - samscan
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Baby Got Back? She Might Be Healthier and Smarter Because Of It

How can a robust behind help health and thinking?

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Category: Featured, Local News Tags:
ThinkStock
ThinkStock
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Too Busy for the Gym? Try This 7-Minute Workout!

I've learned firsthand that getting into shape takes work. But it doesn't have to take up your whole day. Here's what I mean...

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wiiu-spiele.com, Flickr
wiiu-spiele.com, Flickr
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Fitness Video Games: Should You Bother with Them? [VIDEO]

Since November, I've lost about 35 pounds. Absolutely 0% of that weight was lost using an exercise video game (despite owning one, the Wii Fit). So I got to thinking, are there any of these supposed "fitness" video games that are worth your time...and money?

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Category: Featured Tags: , ,
ThinkStock
ThinkStock
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One Very Important Change I Made in My Life to Get in Shape

Being a part of the Dare to Lose Fitness Challenge has taught me so many useful things; and it's gone so far beyond just exercise.

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Getty Images
Getty Images
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Joe Weider, Schwarzenegger’s Fitness Mentor, Dies at 93

The man who built a fitness empire and was dubbed “the godfather of fitness,” passed away at his Los Angeles home on Saturday of heart failure. He was 93.

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Category: National News Tags:
Beano, TSM
Beano, TSM
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Getting in Shape: You Don’t Have to Do it Alone

Before I started the Dare to Lose challenge, I was already exercising on my own (I have a wedding coming up, after all), but it wasn't very consistent. It was just too hard to find the motivation to go run on the treadmill and lift weights every day. After starting the challenge, I realized what my problem was: I needed people to do it with me.

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Bryan Bean, TSM
Bryan Bean, TSM
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My Number One Tip for Getting in Shape

I'm about a week and a half into the Dare to Lose Challenge over at Miramont Lifestyle Fitness; and I'll be honest, it's a huge challenge. This first leg of the journey has taught me one very important lesson, though...

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trailsource, flickr
trailsource, flickr
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What Are the Fittest and Fattest States in the US?

All that fresh mountain air must be a very good thing, because according to a new report from the CDC, Colorado has once again ranked as the thinnest state in the nation.

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Category: Featured Tags: ,

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