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Fitness

Brews and Shoes
Lisa Lake, Matt Candy/Getty Images
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Coming Soon to Northern Colorado: New Shoes and Craft Beers in the Same Place!

This will be a fun day out: You can have an Oskar Blues while browsing for a great pair of Brooks! However, you don’t want to get sauced while searching for Sacony’s!

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Finish 2
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My Bolder Boulder 2014 Experience! [Photos, Video]

Running the Bolder Boulder- Just the best!

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couple hiking silhouette
iStock
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6 Easy Outdoor Fitness Activities You Can Start Right Now

With the weather getting better and the days getting longer, it’s the perfect time to get outside. Nature-based activities tend to make people happier, so get outside and get fit.

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Dirima, ThinkStock
Dirima, ThinkStock
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Colorado Teen Breaks World Planking Record [VIDEO]

A plank may look like a simple exercise; but it takes a lot more strength and stamina than you'd think.

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Dare to Lose
Jordan Dawson, TSM
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Dare to Lose – Find Your Motivation

This video is of some of our Dare to Lose competitors talking about why they signed up for the program and what they want to get out of it. Why am I sharing it with you? To show you that everyone has different needs, wants and motivations for getting healthy.

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Dare to Lose
Dare to Lose Group Workout Session
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Getting Healthy – It’s a Lot of Work, But it’s Worth it

I think I've added years, maybe even decades to my life thanks to what Miramont Lifestyle Fitness helped me do. This is just one of the many reasons I'm indebted to some of the people there and why I'm so proud to be a part of another Dare to Lose Challenge to help other people turn their lives around too.

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running on treadmills
iStock
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Colorado is the 5th Most-Active State in the Country

Colorado is perennially one of the fittest state in the country, but a new Gallup poll shows that we are the 5th most active. That's good news and all, but I want us to be number-one!

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5 Non Exercise Steps To Create Better Health Right Now

What food we eat, how much water we drink and what type of breath we draw are easy ways to improve our health starting RIGHT NOW!

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butts - samscan
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Baby Got Back? She Might Be Healthier and Smarter Because Of It

How can a robust behind help health and thinking?

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Category: Featured, Local News Tags:
ThinkStock
ThinkStock
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Too Busy for the Gym? Try This 7-Minute Workout!

I've learned firsthand that getting into shape takes work. But it doesn't have to take up your whole day. Here's what I mean...

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wiiu-spiele.com, Flickr
wiiu-spiele.com, Flickr
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Fitness Video Games: Should You Bother with Them? [VIDEO]

Since November, I've lost about 35 pounds. Absolutely 0% of that weight was lost using an exercise video game (despite owning one, the Wii Fit). So I got to thinking, are there any of these supposed "fitness" video games that are worth your time...and money?

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Category: Featured Tags: , ,
ThinkStock
ThinkStock
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One Very Important Change I Made in My Life to Get in Shape

Being a part of the Dare to Lose Fitness Challenge has taught me so many useful things; and it's gone so far beyond just exercise.

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