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Failure – Double Unders Bring it to Me in a New Way [VIDEO]

In workout terms, 'failure' can apply to reaching a point where you can no longer do an exercise. Another type of failure is the 'I don't know how to do that' type of failure.

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Back to the Basics – Crossfit Formed in Fundamentals [VIDEO]

I wasn't sure what to expect with Crossfit. I've heard a lot, but had no idea what it was about. Turns out, it's a return a group of basics from different areas of the sporting and fitness world.

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Mary Turner, Getty Images
Mary Turner, Getty Images
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Doing This Four Times a Week Could Help You Live Longer

Do you go to the gym? If so, there's a chance that you are skipping one thing that could lead to living a longer life.

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How to Lose a Pound of Fat [VIDEO]

What does it take to actually lose a pound of fat? How does the process work? Learning what really happens is going to help those wanting to lose weight accomplish more, because knowing is half the battle.

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whole raw breakfast
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Food Matters More Than Workouts – Why You Should Use a Food Tracking App [VIDEO]

Food intake is as important, and probably more important, than working out when determining what you will weigh, how healthy you will be, and even how much energy you'll have.

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Is Working Out With a Group More Effective Than Working Out Alone?

Working out with a set group has gotten me in better shape than I have ever been. The power of the group, the team, the unit is one of the best things I've ever experienced.

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Bionic Bra Offers Futuristic Support to Active Females [VIDEO]

A professor at the University of Wollongong and his team are developing what they call the 'Bionic Bra'. The support garment uses a 'smart yarn' that reacts to movement to offer more support during more strenuous activities.

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Please Stop the Gym Shaming

Types of people at the gym. Annoying people at the gym. These posts are getting to me. I'm breathing audibly because I'm working my butt off, and I don't care if it annoys you.

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I Can Do More When I Do More

I can't stop working out because when I do, I feel so much worse. Aches, pains, general malaise, and less confidence are a lot less fun for me than reporting dutifully to the gym and yoga practice.

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Fox Photos, Getty Images
Fox Photos, Getty Images
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Are You One of the Women “Crying it Out” at the Gym [POLL]

Would you be comfortable letting go a good cry at the gym? More and more women across the country are choosing to open the flood gates at the gym in a class simply known as "The Class."

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Brews and Shoes
Lisa Lake, Matt Candy/Getty Images
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Coming Soon to Northern Colorado: New Shoes and Craft Beers in the Same Place!

This will be a fun day out: You can have an Oskar Blues while browsing for a great pair of Brooks! However, you don’t want to get sauced while searching for Sacony’s!

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My Bolder Boulder 2014 Experience! [Photos, Video]

Running the Bolder Boulder- Just the best!

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