Exercise

Gallup Poll – Three Colorado Cities in Top 5 for Exercise
Northern Colorado is dominating yet another Gallup pole that reflects a positive and healthy lifestyle.
Gallup and Sharecare Research put together a study to determine which cities engage in exercise more than others. They found that on a national level, more people are breaking a sweat and improving…
Some of Kama’s Favorite Workout Mixes
I was looking over Paul's Favorite Workout Songs and I decided I should share what I like to listen to for motivation and movement, because we are very different on this one. I don't like to hear songs I'm familiar with. I like hearing new song or mixes that have energy, but I also li…
Richard Simmons Can Still Shake It!! [VIDEO]
Fasten your seat belts, it's going to be a bumpy flight.
Only a few days after Snoop Dogg's bizarre promotional single 'Hello Sunshine' went viral, Air New Zealand released a new in-flight safety video starring exercise maven and perpetually perky personality Richard Simmons.
As you might expect, the …