Dare to Lose

After our last group workout in the Dare to Lose program, we had two participants down with injury. They couldn't complete the workout. I could see that they were distraught over it.

Fast and furious. There isn't a much better description of my workouts with my trainers and classes with Dare to Lose and Miramont Lifestyle Fitness.

This video is of some of our Dare to Lose competitors talking about why they signed up for the program and what they want to get out of it. Why am I sharing it with you? To show you that everyone has different needs, wants and motivations for getting healthy.

After my first week of Dare to Lose, I felt results. Five days of just showing up and doing what I'm told, and I already feel better. It's amazing, because that is a blip of time.

I feel so lucky to be a part of the Dare to Lose program. I call it a 'program' not a competition, even though their will be prizes awarded, all participants will learn, and therefore win.

I've been recording video logs to track the way the Dare to Lose program is helping me. During one such video, my dog stole the show.

This past year, for many in our radio family, the commitment to leading a healthier lifestyle, and sticking with it has proven to be a bit of a challenge. With the start of a new year, comes a new commitment to better health, and another session of Dare to Lose - a program to help get our DJs and their listeners in better shape.

I think I've added years, maybe even decades to my life thanks to what Miramont Lifestyle Fitness helped me do. This is just one of the many reasons I'm indebted to some of the people there and why I'm so proud to be a part of another Dare to Lose Challenge to help other people turn their lives around too.

As soon as I was told I would be able to join the Dare to Lose competition that we are doing with Miramont Lifestyle Fitness and a handful of our listeners, I knew my involvement might slightly confuse people. I am simply not overweight. But, that doesn't mean I don't have issues!

Have you ever had a job that you didn't really like, but you thought you had to do it for the money, so you just showed up?

According to this assessment, I have an actual age and a physical, body age.

This past year for many in our radio family, the commitment to leading a healthier lifestyle and sticking with it has proven to be a bit of a challenge. With the start of a new year comes a new commitment to better health, but this year we decided to come up with a way to make sure it actually happens.