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Dare to Lose

Dare to Lose

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Dare to Lose – Watch the Affects of Chemo Leave Ken’s Body

I've been very inspired by my Dare to Lose co-participants. Ken's story of cancer and triumph is so moving.

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Category: Featured, Local News Tags:
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Need Better Fitness? Join a Group!

Joining a group to help us improve our fitness and health is a great idea. A group provides us with many motivational aspects that training alone just don't give us.

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Category: Local News Tags:
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Boxmaster in Action at Miramont!

I have found my new favorite work out ever. I am talking about the boxmaster class at Miramont!

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Category: National News Tags:
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Do You Know How Many People Just Want to Help You?

There are two versions of me.
The old, 'I-don't-reach-out-for-help' version.

And the new and improved, 'how-can-I-make-this-easier-on-myself' version.

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What Do We Have To ‘Lose’?

Have you ever heard the phrase 'Get out of your own way'?
What a great concept! The idea that we are the only thing standing between where we are and where we want to be is empowering and intimidating at the same time.

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We Can Do SO MUCH MORE Than We Think We Can Do

My personal trainers make me do things I didn't think I could do. Now, what I believe I can do has grown.

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Paul’s Diet Needs Drastic Change

After meeting with my nutritionist at Miramont Lifestyle Fitness, I have realized that I really need to work on my nutrition.

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Paul’s Healthy, Fast, High Quality Breakfast

This breakfast takes moments to make, is delicious and nutritious. I've been eating every day since I learned the recipe.

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Want to Make a Change in Your Life? Here is a Start

If you want something different, do something different!
No change will result from taking the same road, doing the same job, espousing the same attitude, and taking the same action.

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Dare to Lose Contestant Blog – Sarah was Down but not Out

After our last group workout in the Dare to Lose program, we had two participants down with injury. They couldn't complete the workout. I could see that they were distraught over it.

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Category: Local News Tags:
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Fast Workouts, Fast Results

Fast and furious.
There isn't a much better description of my workouts with my trainers and classes with Dare to Lose and Miramont Lifestyle Fitness.

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Dare to Lose – Find Your Motivation

This video is of some of our Dare to Lose competitors talking about why they signed up for the program and what they want to get out of it. Why am I sharing it with you? To show you that everyone has different needs, wants and motivations for getting healthy.

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