<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:media="http://search.yahoo.com/mrss/" >

<channel>
	<title>TRI-102.5 – The Best Variety of Lite Rock Favorites &#187; 30 minute Meals</title>
	<atom:link href="http://tri1025.com/tags/30-minute-meals/feed/" rel="self" type="application/rss+xml" />
	<link>http://tri1025.com</link>
	<description></description>
	<lastBuildDate>Wed, 22 May 2013 04:25:33 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.4.2</generator>
		<item>
		<title>Recipe Rescue: Black Eyed Peas with Chicken and Rice</title>
		<link>http://tri1025.com/recipe-rescue-black-eyed-peas-with-chicken-and-rice/</link>
		<comments>http://tri1025.com/recipe-rescue-black-eyed-peas-with-chicken-and-rice/#comments</comments>
		<pubDate>Wed, 02 Jan 2013 20:30:53 +0000</pubDate>
		<dc:creator>D Dennison</dc:creator>
				<category><![CDATA[Fort Collins News]]></category>
		<category><![CDATA[30 minute Meals]]></category>
		<category><![CDATA[Recipe Rescue]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://k99.com/?p=230968</guid>
		<description><![CDATA[They say that black eyed peas bring good luck for the new year, so let's cook us up some beans! ]]></description>
			<content:encoded><![CDATA[<p>They say that black eyed peas bring good luck for the new year, so let's cook us up some beans!
<p class="more_act text"><a href="http://tri1025.com/recipe-rescue-black-eyed-peas-with-chicken-and-rice/" title="Recipe Rescue: Black Eyed Peas with Chicken and Rice">Read More</a><em>|</em><a href="http://tri1025.com/recipe-rescue-black-eyed-peas-with-chicken-and-rice/#comments_wrap" title="Recipe Rescue: Black Eyed Peas with Chicken and Rice">Comment</a></p>
]]></content:encoded>
			<wfw:commentRss>http://tri1025.com/recipe-rescue-black-eyed-peas-with-chicken-and-rice/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://k99.com/files/2013/01/4020791664_1c6e97cbb1.jpg" height="375" width="500" /><media:description xmlns:media="http://search.yahoo.com/mrss/">sharontroy, flickr</media:description>	</item>
		<item>
		<title>Recipe Rescue: Beef Wellington Bites</title>
		<link>http://tri1025.com/recipe-rescue-beef-wellington-bites/</link>
		<comments>http://tri1025.com/recipe-rescue-beef-wellington-bites/#comments</comments>
		<pubDate>Tue, 18 Dec 2012 21:29:08 +0000</pubDate>
		<dc:creator>D Dennison</dc:creator>
				<category><![CDATA[Fort Collins News]]></category>
		<category><![CDATA[30 minute Meals]]></category>
		<category><![CDATA[Appetizers & Snacks]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://k99.com/?p=227987</guid>
		<description><![CDATA[One of my favorite meals is Beef Wellington, this handy recipe makes it a party favorite.]]></description>
			<content:encoded><![CDATA[<p>One of my favorite meals is Beef Wellington, this handy recipe makes it a party favorite.
<p class="more_act text"><a href="http://tri1025.com/recipe-rescue-beef-wellington-bites/" title="Recipe Rescue: Beef Wellington Bites">Read More</a><em>|</em><a href="http://tri1025.com/recipe-rescue-beef-wellington-bites/#comments_wrap" title="Recipe Rescue: Beef Wellington Bites">Comment</a></p>
]]></content:encoded>
			<wfw:commentRss>http://tri1025.com/recipe-rescue-beef-wellington-bites/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://k99.com/files/2012/12/6663846933_e6f819cb28.jpg" height="333" width="500" /><media:description xmlns:media="http://search.yahoo.com/mrss/">benreichelt, flickr</media:description>	</item>
		<item>
		<title>Recipe Rescue: Cheesy Chicken Alfredo</title>
		<link>http://tri1025.com/recipe-rescue-cheesy-chicken-alfredo/</link>
		<comments>http://tri1025.com/recipe-rescue-cheesy-chicken-alfredo/#comments</comments>
		<pubDate>Wed, 12 Dec 2012 20:36:29 +0000</pubDate>
		<dc:creator>D Dennison</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[30 minute Meals]]></category>
		<category><![CDATA[Recipe Rescue]]></category>

		<guid isPermaLink="false">http://k99.com/?p=226162</guid>
		<description><![CDATA[Wow, what an amazingly easy recipe that tastes better than any jar sauce.]]></description>
			<content:encoded><![CDATA[<p>Wow, what an amazingly easy recipe that tastes better than any jar sauce.
<p class="more_act text"><a href="http://tri1025.com/recipe-rescue-cheesy-chicken-alfredo/" title="Recipe Rescue: Cheesy Chicken Alfredo">Read More</a><em>|</em><a href="http://tri1025.com/recipe-rescue-cheesy-chicken-alfredo/#comments_wrap" title="Recipe Rescue: Cheesy Chicken Alfredo">Comment</a></p>
]]></content:encoded>
			<wfw:commentRss>http://tri1025.com/recipe-rescue-cheesy-chicken-alfredo/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://k99.com/files/2012/12/2553468868_5c7d826510.jpg" height="375" width="500" /><media:description xmlns:media="http://search.yahoo.com/mrss/">jillianr, flickr</media:description>	</item>
		<item>
		<title>Recipe Rescue: Bacon Cheeseburger Casserole</title>
		<link>http://tri1025.com/recipe-rescue-bacon-cheeseburber-casserole/</link>
		<comments>http://tri1025.com/recipe-rescue-bacon-cheeseburber-casserole/#comments</comments>
		<pubDate>Tue, 11 Dec 2012 20:51:15 +0000</pubDate>
		<dc:creator>D Dennison</dc:creator>
				<category><![CDATA[30 minute Meals]]></category>
		<category><![CDATA[Recipe Rescue]]></category>

		<guid isPermaLink="false">http://k99.com/?p=225688</guid>
		<description><![CDATA[Is it time to eat yet? That's what I say to this dish, let's get cooking!]]></description>
			<content:encoded><![CDATA[<p>Is it time to eat yet? That's what I say to this dish, let's get cooking!
<p class="more_act text"><a href="http://tri1025.com/recipe-rescue-bacon-cheeseburber-casserole/" title="Recipe Rescue: Bacon Cheeseburger Casserole">Read More</a><em>|</em><a href="http://tri1025.com/recipe-rescue-bacon-cheeseburber-casserole/#comments_wrap" title="Recipe Rescue: Bacon Cheeseburger Casserole">Comment</a></p>
]]></content:encoded>
			<wfw:commentRss>http://tri1025.com/recipe-rescue-bacon-cheeseburber-casserole/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://k99.com/files/2012/12/8155856689_c71619a746.jpg" height="310" width="500" /><media:description xmlns:media="http://search.yahoo.com/mrss/">donutgirl, flickr</media:description>	</item>
		<item>
		<title>Recipe Rescue: Chicken Florentine at Home</title>
		<link>http://tri1025.com/recipe-rescue-chicken-florentine-at-home/</link>
		<comments>http://tri1025.com/recipe-rescue-chicken-florentine-at-home/#comments</comments>
		<pubDate>Thu, 29 Nov 2012 20:16:21 +0000</pubDate>
		<dc:creator>D Dennison</dc:creator>
				<category><![CDATA[Fort Collins News]]></category>
		<category><![CDATA[30 minute Meals]]></category>
		<category><![CDATA[Recipe Rescue]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://k99.com/?p=221818</guid>
		<description><![CDATA[Every once in awhile its nice to go out to eat some of your favorite dishes, but this time of year money is tight... so, let's make your favorites at home!]]></description>
			<content:encoded><![CDATA[<p>Every once in awhile its nice to go out to eat some of your favorite dishes, but this time of year money is tight... so, let's make your favorites at home!
<p class="more_act text"><a href="http://tri1025.com/recipe-rescue-chicken-florentine-at-home/" title="Recipe Rescue: Chicken Florentine at Home">Read More</a><em>|</em><a href="http://tri1025.com/recipe-rescue-chicken-florentine-at-home/#comments_wrap" title="Recipe Rescue: Chicken Florentine at Home">Comment</a></p>
]]></content:encoded>
			<wfw:commentRss>http://tri1025.com/recipe-rescue-chicken-florentine-at-home/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://k99.com/files/2012/11/5545410355_fe28fb04d1.jpg" height="334" width="500" /><media:description xmlns:media="http://search.yahoo.com/mrss/">nicoleabalde, flickr</media:description>	</item>
		<item>
		<title>Recipe Rescue: Parmesan Chicken with Buttered Noodles</title>
		<link>http://tri1025.com/recipe-rescue-parmasean-chicken-with-buttered-noodles/</link>
		<comments>http://tri1025.com/recipe-rescue-parmasean-chicken-with-buttered-noodles/#comments</comments>
		<pubDate>Wed, 07 Nov 2012 19:14:57 +0000</pubDate>
		<dc:creator>D Dennison</dc:creator>
				<category><![CDATA[30 minute Meals]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://k99.com/?p=214950</guid>
		<description><![CDATA[There's a restaurant that makes something like this and my daughter Natasha was craving it the other night, so I said I can do that! Now, you can too! ]]></description>
			<content:encoded><![CDATA[<p>There's a restaurant that makes something like this and my daughter Natasha was craving it the other night, so I said I can do that! Now, you can too!
<p class="more_act text"><a href="http://tri1025.com/recipe-rescue-parmasean-chicken-with-buttered-noodles/" title="Recipe Rescue: Parmesan Chicken with Buttered Noodles">Read More</a><em>|</em><a href="http://tri1025.com/recipe-rescue-parmasean-chicken-with-buttered-noodles/#comments_wrap" title="Recipe Rescue: Parmesan Chicken with Buttered Noodles">Comment</a></p>
]]></content:encoded>
			<wfw:commentRss>http://tri1025.com/recipe-rescue-parmasean-chicken-with-buttered-noodles/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://k99.com/files/2012/11/Parmasean-Chicken.jpg" height="1840" width="3264" /><media:description xmlns:media="http://search.yahoo.com/mrss/">D Dennison</media:description>	</item>
		<item>
		<title>Recipe Rescue: Baked Apples with an Amazing Goo! [RECIPE]</title>
		<link>http://tri1025.com/recipe-rescue-baked-apples-with-an-amazing-goo-recipe/</link>
		<comments>http://tri1025.com/recipe-rescue-baked-apples-with-an-amazing-goo-recipe/#comments</comments>
		<pubDate>Wed, 31 Oct 2012 19:51:21 +0000</pubDate>
		<dc:creator>D Dennison</dc:creator>
				<category><![CDATA[Fort Collins News]]></category>
		<category><![CDATA[30 minute Meals]]></category>
		<category><![CDATA[Recipe Rescue]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://k99.com/?p=212655</guid>
		<description><![CDATA[Baking apples gives you all the yum of the apple without all the work of an apple pie. Watch how easy this is and how often you&#8217;ll be doing it. WHAT YOU&#8217;LL NEED: For the Apples: 6 baking apples (cored and &#8216;meat&#8217; removed), lemon juice, 1 tsp cinnamon, 1/2 tsp nutmeg, 1 tsp brown sugar [...]]]></description>
			<content:encoded><![CDATA[<p>Baking apples gives you all the yum of the apple without all the work of an apple pie. Watch how easy this is and how often you'll be doing it.
<p class="more_act text"><a href="http://tri1025.com/recipe-rescue-baked-apples-with-an-amazing-goo-recipe/" title="Recipe Rescue: Baked Apples with an Amazing Goo! [RECIPE]">Read More</a><em>|</em><a href="http://tri1025.com/recipe-rescue-baked-apples-with-an-amazing-goo-recipe/#comments_wrap" title="Recipe Rescue: Baked Apples with an Amazing Goo! [RECIPE]">Comment</a></p>
]]></content:encoded>
			<wfw:commentRss>http://tri1025.com/recipe-rescue-baked-apples-with-an-amazing-goo-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://k99.com/files/2012/10/6853744301_336bf92d4f.jpg" height="333" width="500" /><media:description xmlns:media="http://search.yahoo.com/mrss/">jshontz, flickr</media:description>	</item>
		<item>
		<title>Steak Gone Wild Pizza! [RECIPE][PICTURES]</title>
		<link>http://tri1025.com/steak-gone-wild-pizza-recipepictures/</link>
		<comments>http://tri1025.com/steak-gone-wild-pizza-recipepictures/#comments</comments>
		<pubDate>Fri, 26 Oct 2012 17:24:31 +0000</pubDate>
		<dc:creator>D Dennison</dc:creator>
				<category><![CDATA[Fort Collins News]]></category>
		<category><![CDATA[30 minute Meals]]></category>
		<category><![CDATA[Recipe Rescue]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://k99.com/?p=210389</guid>
		<description><![CDATA[Hopefully you've had a chance to try my favorite crust method on your homemade pizza by using a flour tortilla. And I hope that you've tried the Wild Mushroom recipe, this is similar, but jumps over insanity with crazy flavor. ]]></description>
			<content:encoded><![CDATA[<p>Hopefully you've had a chance to try my favorite crust method on your homemade pizza by using a flour tortilla. And I hope that you've tried the Wild Mushroom recipe, this is similar, but jumps over insanity with crazy flavor.
<p class="more_act text"><a href="http://tri1025.com/steak-gone-wild-pizza-recipepictures/" title="Steak Gone Wild Pizza! [RECIPE][PICTURES]">Read More</a><em>|</em><a href="http://tri1025.com/steak-gone-wild-pizza-recipepictures/#comments_wrap" title="Steak Gone Wild Pizza! [RECIPE][PICTURES]">Comment</a></p>
]]></content:encoded>
			<wfw:commentRss>http://tri1025.com/steak-gone-wild-pizza-recipepictures/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://k99.com/files/2012/10/Steak-Gone-Wild-Pizza-61.jpg" height="1840" width="3264" /><media:description xmlns:media="http://search.yahoo.com/mrss/">D Dennison</media:description>	</item>
		<item>
		<title>Monster Eye Spaghetti with Slithering Snake Sausage [RECIPE]</title>
		<link>http://tri1025.com/monster-eye-spaghetti-with-slithering-snake-sausage-recipe/</link>
		<comments>http://tri1025.com/monster-eye-spaghetti-with-slithering-snake-sausage-recipe/#comments</comments>
		<pubDate>Fri, 05 Oct 2012 19:44:58 +0000</pubDate>
		<dc:creator>D Dennison</dc:creator>
				<category><![CDATA[30 minute Meals]]></category>
		<category><![CDATA[Halloween Food]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://k99.com/?p=202748</guid>
		<description><![CDATA[Tis&#8217; the season to put a little fright in the night. Let&#8217;s make something spooky for dinner. WHAT YOU&#8217;LL NEED: 1 lb spaghetti noodles, 1 1/2 cups of green olives with pimentos (reserve half of the brine/liquid they&#8217;re in and chop a cup of them), 3 cloves of garlic (sliced), red pepper flakes, olive oil [...]]]></description>
			<content:encoded><![CDATA[<p>Tis' the season to put a little fright in the night. Let's make something spooky for dinner.
<p class="more_act text"><a href="http://tri1025.com/monster-eye-spaghetti-with-slithering-snake-sausage-recipe/" title="Monster Eye Spaghetti with Slithering Snake Sausage [RECIPE]">Read More</a><em>|</em><a href="http://tri1025.com/monster-eye-spaghetti-with-slithering-snake-sausage-recipe/#comments_wrap" title="Monster Eye Spaghetti with Slithering Snake Sausage [RECIPE]">Comment</a></p>
]]></content:encoded>
			<wfw:commentRss>http://tri1025.com/monster-eye-spaghetti-with-slithering-snake-sausage-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://k99.com/files/2012/10/3167169972_97a76e23dd.jpg" height="334" width="500" /><media:description xmlns:media="http://search.yahoo.com/mrss/">ykjc9, flikcr</media:description>	</item>
		<item>
		<title>Creamy Chicken Dinner [RECIPE]</title>
		<link>http://tri1025.com/creamy-chicken-dinner-recipe/</link>
		<comments>http://tri1025.com/creamy-chicken-dinner-recipe/#comments</comments>
		<pubDate>Wed, 03 Oct 2012 16:46:37 +0000</pubDate>
		<dc:creator>D Dennison</dc:creator>
				<category><![CDATA[Fort Collins News]]></category>
		<category><![CDATA[30 minute Meals]]></category>
		<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://k99.com/?p=201499</guid>
		<description><![CDATA[Making dinner can be as fun as a root canal when you've had a long day at work and take out can get expensive, not to mention old... when you have reached the end of your rope and just need a good meal quick, turn to this recipe. ]]></description>
			<content:encoded><![CDATA[<p>Making dinner can be as fun as a root canal when you've had a long day at work and take out can get expensive, not to mention old... when you have reached the end of your rope and just need a good meal quick, turn to this recipe.
<p class="more_act text"><a href="http://tri1025.com/creamy-chicken-dinner-recipe/" title="Creamy Chicken Dinner [RECIPE]">Read More</a><em>|</em><a href="http://tri1025.com/creamy-chicken-dinner-recipe/#comments_wrap" title="Creamy Chicken Dinner [RECIPE]">Comment</a></p>
]]></content:encoded>
			<wfw:commentRss>http://tri1025.com/creamy-chicken-dinner-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://k99.com/files/2012/10/4067671489_e628b945fb.jpg" height="318" width="425" /><media:description xmlns:media="http://search.yahoo.com/mrss/">table4five, flickr</media:description>	</item>
	</channel>
</rss>

<!-- Performance optimized by W3 Total Cache. Learn more: http://www.w3-edge.com/wordpress-plugins/

Page Caching using memcached
Object Caching 1607/1766 objects using memcached
Content Delivery Network via wac.450F.edgecastcdn.net/80450F/tri1025.com

Served from: tri1025.com @ 2013-05-22 09:13:54 -->