Men’s Health released a list of the top ten habits for heart health. Included in the list were things like watermelon, salmon, tuna, walking, and Vitamin E. Heart health is important for all of us, men and women alike. 

The smartest plan for attacking a heart attack is, of course, preventing one from ever happening. Choose three of the following preventive strategies that you’re currently not doing. Make them a habit. The closer to the top of the list you get, the more you reduce your risk of heart disease.

Do you get regular exercise and eat healthy?