During the last week of summer, we wanted to give you a chance to start that workout program that you've promised yourself you would for...well, for a long time. Right?

Right. The Team Challenge has proven results, is fun, motivating, and is designed to kickstart a lifestyle change. If one is needed, that is. If you're body feels just like it should to you, move on. And congrats.

For the rest of us battling weight issues, the pain of inflexibility, fatigue, or whatever issue we are facing because we don't move our bodies quite enough or in the proper way, this is it.

Like Kenny asks.

Are you gonna wait for your sign, your miracle. Stand up and fight. This is it. Make no mistake where you are.

I want you to know I don't just toss Kenny Loggins quotes around willy nilly. Sometimes, you come to a point where you are sick and tired of being sick and tired.

If you are there, join us for the Team Challenge.

It's two months, and if you give it a good effort, by the end, you will have more of what I talk about in this video--strength and flexibility leading to better balance.

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