All of the Miramont Lifestyle Fitness locations dedicate themselves to providing community members in Northern Colorado with the opportunities and means necessary to achieve and maintain a healthy lifestyle. On October 24, the Miramont South location will be hosting a health and wellness fair, free for the public to attend.

The health expo will be happening from 8 a.m. until noon and welcomes both children and adults to stop by to learn about healthy lifestyle choices and simple ways to take your health into your own hands. The event will provide glucose and cholesterol screenings, as well as vision and hearing tests to visitors. Dietitians will be teaching guests about diabetes awareness and about making positive nutritional choices. There will also be chair massages and opportunities to learn about stress management. Kids and adults are welcome to participate in various fitness activities that will be set up on site, and further learn about exercise routines that they can do in the future. Associates in Family Medicine will be giving out flu shots, just make sure to have your insurance card with you.

October is Breast Cancer Awareness Month, so be sure to take advantage of The University of Colorado Health Mammography Bus, which will also be on site at the health and wellness fair, offering screenings for just a small fee with a valid insurance card.

For more information about this event, contact Miramont at 970-672-4232. The South Miramont gym is located at 901 Oakridge Drive in Fort Collins. Each of the four locations offer unique services and specialized equipment and amenities to allow clients to easily attain their fitness and wellness goals.

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