Kama Has Lost 40 Pounds and Is Setting New Goals

At the end of October 2015, I committed to losing weight and getting healthy with Benchmark Medical Group in Windsor. I have now lost 40 pounds of fat, gained tons of muscle and live with much less pain. Confidence is mine! Energy is mine! The highlight of my weight loss thus far, was putting on a size 8 fitted dress and deciding that it was the right dress to stand in front of hundreds of people and host an event. I felt so good.

I have faced all the same challenges of most people. I love food and drink. I hate exercise. I have 3 small kids. I have a job. I am busy. I have scoliosis. I have foot problems. We can all go on and on, but we can also decide to do something about it. Benchmark Medical Group is a house of love and support on this kind journey.

I'm not done yet. I still have some fat to lose and lots of muscle to gain. The great part about Benchmark Medical is that they can do it all. They help you lose the weight with diet and nutrition, provide physical therapy for bodies that need it and then, training. Training to build muscle most bodies have never felt. This is my next step of the journey. These workouts are short, but effective, because of the use of cutting edge equipment like Power Plates, TRX and vertical trainers. I'll keep you posted. My next set of goals include running a 5k, mastering "crow" in my yoga practice, wearing shorts and much more!