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American Heart Month

American Heart Month

woman doing weight training
iStock
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5 Exercises to Improve Your Heart Health

Experts will tell you that being active and getting 30 minutes of moderate exercise five times a week will improve your health. Active people tend to be fitter and generally enjoy better health. But if you're concerned about your risk of heart disease due to past issues or a family history, there are ways that exercise can help reduce that risk.

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heart health monitor
Wavebreak
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Busted: 8 Common Heart-Disease Myths

Heart disease is often referred to as a "silent killer" because so many people don't realize they're at risk or have cardiovascular health issues. The malady kills about 2,200 Americans every day, making heart disease deadlier than all forms of cancer combined. And yet, there are still so many myths about heart disease floating around.

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Jordan Dawson TSM
Jordan Dawson TSM
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Elegant Evening in Red Highlights Heart Disease Awareness Month

Hearing these women’s stories helped us understand what a mysterious disease this is for women as most symptoms are different from men’s.

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various berries
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7 Foods You Should Be Eating for a Healthy Heart

Heart Health can be as simple as making some changes to your diet. Consider adding more of these seven foods to your plate for their heart-health benefits.

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beware heart failure
iStock
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Warning Signs That You Are Headed For (or Are Already Having) Heart Trouble

We are now in American Heart Month, but we should pay attention to our hearts all year long, not just during February. Everything else your body does is dependent on how well your heart is working, so if it's at risk of problems, you need to find out why.

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Photo courtesy of Kidz Bop
Photo courtesy of Kidz Bop
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Discounted Four-Pack Tickets to Kidz Bop in Fort Collins

Round up your children for this one-night-only event full of great music, energy and dancing! Kidz Bop is coming to the Lincoln Center in Fort Collins on Friday, Aug. 16, and now you can get a family four-pack of tickets for a discounted price!

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Flooding just east of 35th Avenue at the Poudre Ponds in Greeley
City of Greeley
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All Voluntary Evacuations Lifted in Greeley – [Updated 6/6/14 @ 4 am]

Several neighborhoods in Greeley are under voluntary evacuations due to flooding. Check out the latest.

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Thinkstock
Thinkstock
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What Are Varicose Veins and How Are They treated? [SPONSORED]

Varicose veins are enlarged veins that often appear in the legs. Normal veins have a series of valves, which prevent the pooling of blood in the lower leg. Each normal valve allows blood to move up in the vein, but blocks it from moving back down. If a single valve fails, the valve below has to hold up a longer column of blood, making the lower valve prone to fail as well. This process can go on over years, eventually causing most of the valves to fail. Eventually, this results in a vein that may be stretched to several times its normal size.

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