A Fun How-To For Making Your Brain Happy

Recently, I came across this great article featuring a researcher who is often referred to as a "happiness doctor". The 48 year-old Dr. Amit Sood has produced the Mayo Clinic Handbook for Happiness. Yes, there is a handbook put out by the Mayo Clinic on happiness. This is a great little video to watch for help implementing some of Dr. Sood's findings on happiness. I have found, that happiness how-to's seem to always include "gratitude" and "compassion".